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How Will Proper Nutrition Help Me Lose Weight?

Help me lose weight. If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving.

Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. In addition, diets are miserable, depressing, frustrating and not sustainable over the long term. Seriously, how long do you think you can survive off of grapefruits and cabbage?

Take it from a gal who has tried almost every diet on the market. Proper nutrition will give you better weight loss results than simply going on a diet. Here are three good reasons why.

Healthy Foods Are Naturally Low in Calories

Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.

There is so much nonsense in processed foods. When you eat them, your body doesn’t have a clue what to do with the calories; so they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.

Proper Nutrition Helps Fuel Your Body

All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism performing properly.

If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.

Eating Healthy to Burn Fat

Here’s some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.

When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.

Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.

If you are serious about losing weight, watch this video to learn some of the things that help me lose weight and keep it off.

Click here to learn more about The Diet Solution Program  

Foods to Avoid in Your Healthy Meal Plans to Lose Weight

Healthy meal plans. People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. 

I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.

Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C’mon, you owe yourself and your loved ones so much more than this.

There’s no magic formula to losing weight – if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.

Just Say “No” to Processed Foods

Processed foods are cheap, convenient and easy to prepare. Unfortunately, these foods are bad for your health. Of course, you’d never know this by watching those hyped up television ads. Since manufacturers aren’t going to give you the dirty on the ingredients they use in processed foods, I’ll gladly do it for them.

Let’s start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.

If you’re wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.

Don’t even get me started on the chemicals manufacturers use in processed foods. If I tried to name some of these chemicals, I’d be tongue tied for days. Besides, you’d probably think I was reading the label on a can of bug spray instead of the ingredients in your favorite microwavable meal.

Send Sugar Packing

The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? There isn’t enough time in the day for me to tell you about all the damage sugar can do to your health. However, I can give you a quick rundown.

Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar isn’t going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.

Give Artificial Sweeteners the Boot

Before you run out and stock your fridge with a bunch of those zero-calorie diet drinks, there’s something you should know. The artificial sweeteners used in diet drinks and other low-calorie products are lab-created. Yep. You heard me right – mixed up in a lab like something out of a Frankenstein movie.

These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses – depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer’s, brain tumors – should I go on? And if you think you’re going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food.

When you’ve tried diet after diet and not one of them delivers results, it can certainly make you want to give up. But you owe it to yourself and to your family to live the healthiest life possible. Processed foods, sugar and artificial sweeteners are the main culprits of weight gain. When you eliminate these foods from your diet, you greatly improve your chance of losing weight.

Make dieting disappointment a thing of the past. Let the Diet Solution Program arm you with the tools you need to create effective healthy meal plans to lose weight and live healthier.

Click here to learn more about The Diet Solution Program

How to Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right Foods

I need to lose weight and fast. You can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.

Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.

Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking Methods

I love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too.  Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.

When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish.

Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight

Healthy French Toast:

    2 slices of Sprouted Grain, Spelt or Rice bread

    1 tablespoon of real butter

    2 whole organic eggs

    maple syrup

    cinnamon

Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.

Baked Chicken a la Isabel (one of my creations)

    1 whole baking chicken

    extra virgin coconut oil

    your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)

Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.

Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.

There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.

Your dream of permanent weight loss is just a reach away. Watch this video to find out how The Diet Solution Program can help you eat great and lose weight.

Click here to learn more about The Diet Solution Program

Has anyone tried the diet solution program?

This is for the people that has tried this diet. So, if u have not tried it please don't answer my question. Does it work? How did you do with it?

Karen Gurley

Best Answer - Chosen by Asker

Yes. Personally, I tried diet solution program and it really works. Before I was really sick of eating boring foods but finally I know on this diet solution program that truly lose weight in just few days. And I believe it would works on you too. Just check on the link below where I found this program.

Hope it will helps you. Good luck!

Source(s): http://ewebknowledge.info/answers/dietsolutionprogram

  

Help Me Lose Weight Fast - Your Best Diet Plan is NO Diet at all

If you’re looking for that BEST DIET PLAN, then listen to what Isabel got to say;

As a nutritionist, the most common question I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.”

How could any nutritionist wanting to promote health tell you not to follow a diet?” Easy. I’m here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. 

People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and

optimum health.

With all of the junk food, false advertising, and false information out in the world today, how is this even possible? A delicious way of eating healthy that will help me lose weight at the same time?

Yes, this is possible for you once you are armed with the correct information. The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious food and one you are happy with, not to mention one that you can maintain for a lifetime.

Here are a few tips that will help you develop the Best Diet for you:

1. Only eat food you enjoy.

Well Isabel, that would be just great, but I enjoy pizza and donuts and that sure doesn’t seem to be helping me lose weight. Yes, I agree. What I mean here is don’t establish a crash diet of cottage cheese and grapefruit if you absolutely hate those 2 foods. Healthy food does not have to be akin to bird seed. How about scrambled whole eggs in butter with your favorite vegetables and 2 slices of sprouted grain toast? French toast made from healthy bread, and eggs? A juicy hamburger or steak for lunch or dinner? 

How about making your own pizza from healthy ingredients? I could go on and on with a long list of delicious foods. The point is you do not have to eat like a bird or eat tasteless food to be healthy and lose weight. Find the healthy foods you enjoy and get creative with those. You will find you will have an incredible amount of delicious food options.

2. Do not go cold turkey.

Rome wasn’t built in a day right? You do not have to change every single one of your habits overnight. Establishing one healthy eating habit each week or eliminate one “not so good” food every week. This will prove to be life changing in just 1-2 months. Not to mention it will eliminate any stress or anxiety you may have over changing all of your habits overnight. Start with the easiest one for you. How about drinking water? 

Can you replace your sugar drinks with water and just do that for one week? How about just cutting down on a few sodas and replacing them with water? One small step each week will make your transition simple and easy.

3. Do not go hungry.

Another very common mistake I see is people starving themselves in an effort to lose weight quickly. The truth is you do not need to feel hunger in order to effectively lose weight. Actually, the contrary is true. You must give your body enough nourishment (good nourishment, that is) in order to see weight loss results.

Make sure to feed your body consistently throughout the day. Breakfast, lunch and dinner are all important but so are snacks in between. Munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.

Remember that the Best Diet you can begin today is an eating plan that does NOT resemble a diet at all. Tell people you had French toast for breakfast, chicken stir fry for lunch and a juicy steak with potatoes for dinner and they will wonder how in the world you are losing weight and looking great. Easy, I stopped dieting and found the Best Diet for me!

Find out more information about how to eat delicious food and still lose weight with these amazing fat loss tips!

ClickHere to learn more.

Help Me Lose Weight Fast – Here’s One of Isabel’s Favorite Fat Burning Foods

There is an incredible thing that happens when you lose weight and finally get your health in order (I’m not talking about buying a new bikini)…Everyone wants to know how you did it. Am I right?

This is exactly what has happened to my mom. Last year she lost 40 pounds and was able to stop taking her blood pressure and cholesterol medications just by using the principles in The Diet Solution (I haven’t asked her about the bikini).

Now, even a year later, all of her friends are constantly calling her to ask their nutrition and health questions. Funny thing, they never want to talk to me, they only want to talk to her!

Last week my mom called me and needed a bit of help. “Isabel, I tried to tell one of the ladies at the YMCA where I exercise that she should use coconut oil to cook and she nearly fell off the exercise machine. I think she thought I was trying to kill her. She said her doctor told her to stop eating all saturated fat and that oils like coconut oil are fattening. How do I explain to her that it’s actually good for her?”

Let’s put some of these MYTHS about coconut oil to rest right now.

Myth #1 – Coconut Oil contains a lot of fat so it must be fattening.

This same scenario happens to me all the time. People have a really hard time believing that coconut oil is not “fattening” or “dangerous”. We have all been falsely led to believe that fat, especially saturated fat, is the cause of our weight gain and health problems.

This is only true half true. Some fats like hydrogenated oils and vegetable oils do contribute to heart disease and weight gain but good fats like coconut oil, butter and olive oil are actually great fats for our bodies.

Think about how much healthier people were in the late 1800′s and very early 1900′s. Heart disease was almost unheard of back then.

Truth – Not all fat makes you fat (I want to get this tattooed on my forehead).

Certain fats do cause weight gain but other good fats will actually burn unwanted fat off your body and accelerate your metabolism. I explain this in much more detail in my video “Does Fat make you Fat?”. You can watch it HERE.

Myth #2 – Coconut Oil contains almost all saturated fat so it must be bad for you.

Truth – Saturated Fat is not the cause of heart disease, weight gain and high cholesterol.

Saturated Fat has been falsely accused and it is SUGAR that is Enemy Numero Uno (It is worse than the Joker in Bat Man). I have explained this very thoroughly in my video “The Truth About Saturated Fat”. If you haven’t watched it already, you can watch it HERE.

Myth #3 – Coconut Oil should be avoided by those who are at risk for heart disease

Truth – The fat in coconut oil is one of the healthiest oils you can consume (yes, even for those with heart disease).

It is rich in lauric acid, which is known for its antiviral, antibacterial, and antifungal properties and contains no trans-fat. The saturated fat in coconut oil is different than many other oils in that it is of the medium-chain fatty acid (MCFA) variety.

The body digests MCFAs more easily and sends these fats directly to the liver where they are immediately converted into energy. Now isn’t that great? A fat that is used to make energy instead of storing it on our bodies.

We can all use some of that. I highly recommend everyone use unrefined, organic coconut oil for all of their cooking needs. 1 – 2 tsps. for most cooking is more than enough. You can even use it raw if you like as I think, it tastes OH SO DELICIOUS!

I usually have about 2-3 total TBSPs per day which is a perfect amount for a fat burning eating plan. While it’s really good for you, there’s no need to go overboard. Now go right ahead and enjoy your coconut oil.

Click Here to learn more about the Diet Solutiion Program

Help Me Lose Weight Fast – Killer Tips To Help You Lose Weight Fast And Keep Your Weight Loss Goals Moving Forward

If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that there is no shortage of weight loss, fat loss, and diet advice out in the world today.

In a way, this is kind of a good thing. If someone is motivated to lose weight and change the direction of their health, they’ve got a ton of wonderful information at their fingertips.

But, in a way, this is a very BAD thing as well, because based on what I’ve seen on a lot of weight loss and diet sites, the information is inaccurate, not scientifically based, and, in some cases, could even be detrimental to someone’s health.

That is usually where the confusion begins…and for some…the INSANITY!

If you’re not a nutrition and exercise expert yourself, how are you supposed to differentiate the good from the bad?

The following FREE 20 minute video that Isabel has put together for you contains a ton of great fat burning information you can put to use right away. Just by following the principles in this video you can see results right away.

If you want to know…

• Which foods you may think are helping you lose weight (but are actually causing you to gain weight)

• Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss

• How to regulate specific hormones to cause fat burning in your body

• Exactly which strategies will never work when it comes to weight loss

Then this video is for you! Find more delicious and healthy recipes HERE

Watch this Video NOW

Burn your fat like this

Lose Weight and Look Sexy - How Celebrities Lose Weight and Look Sexy So Very Fast And How You Can Copy Them.

You may have wondered how Celebrities lose weight so quick and have sexy body just like that. How come they are very successful and maintain perfect shapes while other people struggle with losing just a few extra pounds.

The truth is that you can lose weight and look sexy just like your dream celebrity. You can easily attract any member of the opposite sex with your athletic figure. Your partner will feel very proud of you and have many rivals to contend with while you go on to enjoy the whole attention and care.

Here are a few tips on how celebrities lose weight so fast and how you can copy them and look sexy:

Set a goal – Celebrities set goals. They know exactly how many pounds of weight they want to shed. You must have a goal in mind. How much weight do you want to lose? While you have tried and failed several times is because you do not have a definite goal in mind. State exactly how many pounds of weight you want to lose and write it down on a paper.

They’re commitment – Celebrities are committed to their goals. When they sign for a job, they must develop their body to fit the role they have been assigned to play otherwise they will not get their pay. Declare openly that you intend losing weight. This will serve to motivate you to be more committed to your weight lose plans since you now know that a lot of people are watching you.

They’re focus – When celebrities set to lose weight they set their entire mind on what they need to do. They do not have any doubt that they will lose weight. Believe that you will burn those fat and concentrate all your thought on achieving your goal.

Celebrities are determined people – they follow their plans to the end. They don’t abandon their plans half-way when they experience initial setback. They religiously follow their workout and diet plans day by day. Concentrate on one simple thing at a time and follow it through, then follow another step, and then another step, etc

They follow right plans - Celebrities take time out to find the right workout and diet plans available. You need to know a workout plan that will accelerate your fat burning process. Also you need to know the right foods. There are some foods that will help you accelerate your fat loss.

As long as you continue to consume foods that slow down your digestive process, your weight loss will be slow. The solution is to know and eat the right foods.

Get enough rest - Celebrities rest enough. You need about 8 hours of sound sleep every 24 hours. Anything less can affect your digestive and immune system.

 

For more info on best workout and diet plans visit The Diet Solution Program

The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

It is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so.

It does not push some extreme, unreasonable way to lose weight. It actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life.

The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that you will experience. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

•     Step by step action steps telling you exactly how to put the principles in place
•     Detailed daily meal plans that make everyday eating easy
  
•     Shopping Lists to make food shopping a snap
•     Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term.

The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is backed by a 60 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

Click here to learn more help to lose weight fast